Classes
Carrington Cardio (Monday)
Carrington Cardio is a 60 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of full body exercises and provides a non-stop challenge to help you achieve results.
BRING YOUR CHAMP MENTALITY!
Serena Strength (Tuesday)
Serena Strength is a 60 minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout utilises barbells, dumbbells, plates and bodyweight exercises to target all major muscle groups.
BRING YOUR STRENGTH MENTALITY
Bolt Cardio (Wednesday)
Bolt Cardio is a 60 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of full body exercises in a fast paced circuit style to help you achieve results.
BRING YOUR SPEED MENTALITY!
Mamba Strength (Thursday)
Mamba Strength is a 60 minute high-intensity interval training (HIIT) workout, designed to improve strength, fitness and build lean muscle. This workout utilises barbells, dumbbells, plates and bodyweight exercises to target all major muscle groups.
BRING YOUR MAMBA MENTALITY!
Game Day Tester (Friday)
The Game Day tester is a 60 minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build your competitive edge with a partner or solo. These sessions will challenge you both mentally and physically and guarantee a big end to the week!
BRING THE BEST VERSION OF YOU!
Legacy (Friday Afternoon)
The Legacy class is designed around whānau being whānau, and allowing our kids to train alongside Mum and Dad, and have some fun doing so. Legacy is focussed on body weight movements, fun games, and getting a Friday arvo sweat on.
BRING YOUR WHĀNAU!
Arnie Uppers (Saturday)
Arnie Uppers is a 60 minute workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout focuses on the upper body only and ensures you leave feeling ready for the weekend ahead.
BRING YOUR ARNIE SINGLETS!